How Much Weight Should a Woman Gain During Pregnancy?

Many women do not mind becoming pregnant; what they do mind is the weight gain they have to experience during the 9 months and a couple of extra months after the pregnancy. Gaining weight during pregnancy is a must; it helps give the embryo its vitamins and minerals to ensure a healthy growth pattern.

During previous years, it was thought that pregnant women should not gain any weight, however, that has changed as pediatricians understand more about the embryo's growth. Now the big question pregnant women are asking themselves is How Much Weight Should a Woman Gain During Pregnancy?

Women can go too far with weight gain. So it is vital to both the mother and the baby that good food practices and light exercises are adhered to. There are certain percentages of weight that is distributed throughout a woman's body, the most percentage goes to the baby, some to the placenta, some goes to the breast tissues to develop milk, water, and other pregnancy fluids get a percentage also.

A good natural weight limit to set for pregnant women would be a minimum of 15 lbs. for overweight women who become pregnant. For skinny women who become pregnant, if they gained 45 or 50 lbs. it is still considered a good weight.

However, with the use of ultra sounds some women find out they are going to have more than one baby, in this case, it is natural for pregnant mother to gain even more than that, because there are now more vitamins and minerals that need to be divided between the embryo's. Women who do not gain weight tend to have troubles with the development of the embryo, and can cause trouble for the newborn baby; they tend to be sickly babies.

Pregnant women do not need to eat more than 300 calories per day. Junk foods are not really good for pregnant women. Expecting mothers will usually see a little weight gain during the beginning of the pregnancy, and then they may not experience a large amount of weight gain until later in the pregnancy.

Losing weight when you gain too much weight is definitely not a good idea. You should not eat salt while you are pregnant, as it could cause the baby some future troubles.

Women that are obese tend to have higher blood pressure ratings, gestational diabetes, and other issue while they are pregnant. They also increase the chances of having a miscarriage.

Light exercises and maybe some swimming can be done while a mother is pregnant; however, they should always ask their doctors advice before doing anything. Swimming is a great way to burn calories; also, you may take short walks, or do some special exercises that the pediatrician has instructed to help the pregnancy develop properly.

Remember to take very good care of yourself because now you are eating and exercising for at least two people now.

Weight loss is not an easy task. And being pregnant doesn't make it easier. If you want to know the right way to lose weight during pregnancy, come and visit our website. You'll find a lot of useful resources to achieve your goal.

Alojate.com is the premier web hosting provider in Mexico, offering a range or services for all business needs.

Cures For Too Many Sponsors

This article is to help fundraisers and people seeking sponsorship to understand the important of keeping balance and exclusivity.

Having too many sponsors is the problem we all want. Whether you are fund raising for a nonprofit or seeking sponsors in a for-profit venture, it seems like there can never be too many. Exclusivity is the one thing big sponsors usually ask for. Recently Eli Manning who has an endorsement deal with Citizen found out his team had an endorsement deal with Timex. That created a conflict of interesting for him.

It was reported that Manning is, for this practice and all future practices, not expected to give Timex much love due to his conflict of interest. He's going to do interviews before practice in a t-shirt and will take off his pads for any interviews after practice.

A simple yet elegant solution. When you are setting up sponsorships, exclusivity is a big deal. You have to inform all players and make sure everyone is on board with the game plan. Companies can make a big deal about this kind of thing and it can ruin your chances for getting sponsorship again next year. The New York Giants have every right to sell sponsorships on their t-shirts. Manning has every right to uphold his personal contract. Sponsorships do need to be handled with care because they can yield yearly income for any organization.

Having a sponsorship manager in place can help you avoid conflicts like this. Every company has their way of managing sponsorships. If you can, you should provide a high level of ownership and consultation by key stakeholders. The sponsorship manager does not implement sponsorships. The sponsorship manager should be providing the advice, resources and impetus so the brand team and other stakeholders can make it happen.

Dr. Letitia S. Wright, D.C. is the host of the Wright Place TV Show, now in it's 10th year on the cable television. The show has strategies and tips for business owners and can be seen online. For more information on sponsorship visit http://wrightplacetv.com/get-sponsors

Social Networking For Women - Braveheart Women Review

Many social networking sites have popped up recently. One in particular that caught my attention is Braveheart Women.

Braveheart Women is the creation of Dr. Ellie Drake. Her vision is to bring together women to support each other in creating purpose, passion and prosperity. The purpose of this site is to provide social networking for woman with a purpose. Ellie's goal is to empower you to be empowered and to inspire you to be inspired. What distinguishes this site from all the others I participate in is that it regularly features interviews with a host of celebrity women.

Braveheart TV

Ellie and her panel regularly interview women who are making a difference in their fields. Her guests include celebrities, businesswomen, entrepreneurs and other women who have valuable insights and experiences to share with other women. I've seen interviews with Dr. Maya Angelu, Mary Ellen Tribby, Mariel Hemingway, Morgan Fairchild, Lindsay Wagner, Dr. Judith Orloff, Forbes Riley, Gloria Loring, Lisa Nichols and Estelle Harris, to name a few. The cool thing is that these interviews are not fluff. They're really good. I come away from each one feeling inspired. Ellie digs right down into the heart and soul of what makes these women tick.

Forum Discussions

When I first joined as a free member a little over a year ago, I introduced myself on the discussion forum and began reading some of the other introductions. I saw a post by a marketing mentor and picked up the phone and called her, figuring I would get her machine and leave a message. She picked up the phone, and we made a great connection. I started working with her as a client, and within the last year, I wrote three ebooks and developed a brand new website to connect with other women in midlife looking to improve their health. You never know. Since then, I have watched Ellie's interviews often and continue to be inspired each and every time.

RISE - The Braveheart Women Annual Event

Braveheart Women hosts an annual live networking event. This year's event is in October in Beverly Hills. I did not go last year. I may be able to attend this year. It looks like they have a great lineup of empowered, inspired women. I was surprised to see to how inexpensive it is. I hope my schedule supports my attending. I'd love to bring my daughter.

Conclusion

This social networking forum gets a big thumbs up from me. You can read more about it on my blog.

Lori Somekh is an attorney and a business owner. She resides in New York and helps women transition into online business ownership. You can find out more on http://www.somekh1.wordpress.com

Hair Styles - Women Cornrows

Cornrows, which can also be referred to as track braids or flat braids, are simply braids that lay flat against the head. Cornrows have been traced back to ancient Greece, although they have the most history in Africa. For men and women, cornrows say a lot about who you are as a person. For example, in some cultures women who wear cornrows are seen as being well cared for, but also coming from a strong family because of how long it can take to complete.

One assumption that many people make about cornrows is that only certain people can wear cornrows. This assumption is entirely untrue because anybody can wear cornrows. However, some people will have to take special steps when wearing cornrows to get the style to stay or look good. For example, white women or men who wish to wear cornrows will need to have at least 7 or 8 centimeters of hair to even wear cornrows, 10 centimeters is recommended if you want the style to last for any length of time.

Something else that is different for white people with cornrows is that they will need to add some kind of moisturizing gel or even a hair wax to their hair. The reason for this is to help the style hold, this way little tiny hairs are not able to pop out of the cornrows and make the hairstyle look bad. Another problem that white people need to address when wearing cornrows is getting their hair wet or going to bed. To help prevent the style from falling out or looking all crazy when swimming or showering it is best to wear some kind of cap, such as a swimming cap or a shower cap. At night, you can wear a silk scarf or something similar to protect the style.

Victoria Graham has been writing articles for nearly 4 years. Come visit her latest website over at http://www.bestmiamihairsalons.com/ which helps people find the Miami Hair Salons as well as understand hair growth solutions.

Host Your Next Conference In Phoenix, Arizona

Do you need to get ready for training events in the next year? That means it is time to start searching where to hold the annual conference for the company. There are a lot of factors involved in this decision. Here are some things to consider about choosing Phoenix, Arizona to hold your annual conference.

Phoenix has a major airport. "Sky Harbor" is one of the busiest in the United States, hosting major hubs for airlines such as US Airways and Southwest. Yet, this huge airport has been rated as one of the friendliest anywhere and boasts a large team of volunteers able and ready to assist travelers. Your conference guests will find them in the purple jackets in all terminals. This clean airport is easy to access from anywhere in the greater Phoenix/Scottsdale area and should be a big factor in choosing your next meeting location.

Another factor is the great weather. Few storms or winter complications delay air travel or car travel. How many times have you worried about the impact of weather on your conference travel? Come to Arizona and relax. Instead of being limited to certain months to hold your event as you are in other major cities, you can even have a great conference in the middle of December if you wanted to.

Transportation is easy in the Phoenix, Arizona area. Many of the hotels will pick up the guests from the airport, free of charge. In addition to that, there are many good choices for affordable ground transportation into the Phoenix suburbs should you be holding your event in one of those cities. These transportation issues give you peace of mind for safety of the guests of the conference.

Once they get to the hotel, they will have plenty of things to do. Many of your conference guests will come in a day early or stay an extra day to take in day trips to locations such as the Grand Canyon, the artsy city of Sedona or the laid-back vibe of historical Tucson. They can also schedule a visit to the historical Hoover Dam and the newly completed "Hoover Dam Bypass Bridge" which in itself is an amazing piece of construction. If your team has golfers as members, there are dozens of excellent courses that will challenge their golf skills.

Arizona is a hospitality state, too. You can easily make a list of hotels that will give you a price break for holding the conference. Check with your meeting planner at the hotel and find out if the hotel will give discounts on attractions in the area to give the guests a break and discover Phoenix.

There are plenty of things to do in downtown Phoenix and the surrounding area. Make some creative ideas for your conference and have a theme. Then, see if some local businesses like restaurants and clubs will give discounts for your guests.

Your next conference in Arizona could be your best yet.

When you choose Arizona for your next event, why not use an Arizona-based presenter or speaker? You will save money on travel costs while still getting national-level training. For example, consider Sean Buvala as your Arizona event's speaker. Teaching communication skills and storytelling techniques since 1986, Sean has spoken to thousands of people across many industries. Your conference attendees will benefit from a keynote, workshop or breakouts session with Sean and your accountant will love you for making a smart financial move. You can contact Sean at his website at http://www.seantells.com.

Maybe you just want to come to Arizona and have us do the conference for you. Explore our "Executive Speaker Training" event. Sean and his team offer this one or two day training workshop that focuses on developing unique skills and presentation style. Learn more at http://www.executivespeakingtraining.com today.

How to Host the Perfect Christmas Party

Before you start worrying over details, stop and think about what a perfect Christmas party means to you. It's not about keeping up with any neighbors. It's not doing things the way your family did when you were young. And it's absolutely not about trying to be someone that you aren't.

So you now have permission to walk away from those stressful notions. As soon as you make the guest list, set up a four week count down "to do" list complete with grocery and wine shopping lists.

You can do this faster, but if you give yourself several weeks to prepare, the task is less daunting and you have more fun in the process. Plan a party that you as the hostess will actually enjoy. That means no menu so complicated that you're stuck in the kitchen.

You are the host, not the caterer, and your friends want to spend time with you. Whether you host a dinner or open house, choose foods that are simple to serve and self-managing - as in a crock pot or heated chafing dish.

Make sure your food choices are easy to handle. At an open house or cocktail party, guests will mingle and stand. So you need to serve finger foods and nothing that requires a fork and knife to eat.

A holiday party is usually more dressed up than the summer backyard barbeque, so avoid messy foods. Save the lasagna or steak for a sit down dinner party. Even buffalo wings that work great for a football party don't go well with glitter and gowns.

To keep a party flowing, scatter food trays in several rooms, not just the dining room. Add a few cheese and sandwich trays in the living room and desserts in the family room. To direct your guests, print small cards at each location with directions like this:
"Fabulous Desserts Await You in the Family Room." It's almost like a scavenger hunt which keeps guests moving and finding new conversation groups as well as more yummy treats.

For your holiday party, you'll want to incorporate many Christmas decorations. Choose a color and theme. That doesn't mean buying out the party store with kitsch.

If you use a green tablecloth, center the table or serving area with red holly. Then repeat the holly sprigs (artificial are easier and safer) as napkin holders. You can even serve brownies with small red holly berries and green leaves piped from icing sold at the grocer's baking section. Small touches that repeat a color or theme make guests think you planned this months in advance!

Take lots of pictures. The hostess needs to get a digital photo taken with every guest or group. Not only is this a great memory of the party, but it can be sent to each guest with a "thanks for coming to my party" card.

Or you can place the photo inside a Christmas ornament and give that as a personalized gift. Your guests will love this. After all, parties are about bringing together people you care about and enjoying the time you have together. Make this year's holiday party one that you remember.

Visit http://www.PlanYourChristmas.com for more FREE holiday planning tips and ideas!

Ten Tips for Hosting a Pleasure Party

A Pleasure Party is similar to a Tupperware or jewellery party - you invite your friends and a sales person helps you all to have a great time while you learn about the products for sale. The difference is that a Pleasure Party gives you and your friends a chance to explore various adult toys and vibrators. If you want to buy a vibrator or just have fun with your girlfriends, attending a Pleasure Party is a great way to go. Here are ten tips to help you host your own Pleasure Party at your house.

Create Clever Invitations

With a computer, it is simple to create clever invitations. You might want to have a theme to your party. Make clever invitations that make your friends laugh and look forward to having a fun time.

Plan Your Pleasure Party Early

Give yourself plenty of time to plan the party. You may want to deliver your invitations personally, as some people may be embarrassed by the thought of attending a Pleasure Party if you don't explain it. Book your hostess (sales person) and plan early so that everyone can have a great time.

Give People a Good Reason to Attend

Consider your friends and think about what they need. What would stop them from attending a great night out with the girls? Give your friends plenty of reasons to attend. It's not all about buying vibrators, it's about relaxing and having fun as only women can do together.

Make Your Night All About Fun

Holding a Pleasure Party is ALL about having fun. It is about having fun at the actual party and possibly purchasing a vibrator or adult toys that could mean you have hours of fun in the bedroom after the party. The party is all about having fun.

Provide Good Food

Provide delicious party snacks that everyone likes. A good dip in a cob bread, yummy cakes, and sugary sweets are all great for a Pleasure Party. You want your friends to relax and enjoy the night, and good food always helps people to relax.

Provide Plenty of Alcohol

Okay, you don't everyone to get so sloshed that people start fighting or having a bad time, but alcohol is a natural relaxant and as the host you should supply plenty of options. You could have cocktails and allow people to mix their own with juices and soft drinks, or make your friends feel special by putting a strawberry into a glass of champagne.

Talk to the Hostess to Plan the Games

Before the party, you should talk to the hostess to plan the party games. This is definitely an adults only party, so the games may be a bit outrageous. You know your friends well, so suggest games that everyone will enjoy.

Help Your Guests to Relax

Do everything you can to help your guests to relax. Some people feel very nervous when attending a Pleasure Party for the first time, so spend some time helping your guests relax before you get into the adults only conversation and games.

Create a Good Atmosphere in the Party Room

Ensure your guests are warm and comfortable in your party room. You may like to use some decorations, or even a scented candle to create a good atmosphere in your party room. Remember, this party is just for the girls, so put away any of the men toys your husband likes to leave around.

Relax and Enjoy Yourself

Finally, relax and enjoy yourself at the party. After all, it is a pleasure party for a reason, and you will want to explore the adult toys or buy a stylish vibrator for your own pleasure too.

A Pleasure Party is a great way to have a terrific night in with your girl friends and to discover the new range of adult toys and vibrators that can make your life a genuine pleasure.

Lovemyself bring you the very latest adult toys and adult vibrators from around the world, into the convenience and comfort of your home. For more information or to view our product range, visit Adult Toy.

Christmas Gift Strategies For Women That Men Should Read

In this article, we will look at Christmas Gift Strategies for women. This article is written for men who find it difficult to find gifts for women.

Here is a question: Are women hard to buy gifts for?

Often, women think that they are easy to buy gifts for but that turns out not to be the case. I have posed this question to several of my female friends: "Do you think that you are hard to buy a gift for?" They casually responded, "No, not at all." After this, we reviewed the last 10 gifts that they received...all were either returned or not being used at all.

Not every gift giver can be wrong. It's simply very difficult to find good gifts to buy for a woman, especially a woman that you are close to who expects great gifts from you.

So, men, you are not alone, or wrong. It is difficult to buy gifts for the important women in your life. But this year, it's time to step up your game for Christmas 2009 and find some great gifts for your lady.

How do you go about doing this?

The key lies not in your gift buying skills but in your investigative skills. If you go it on your own, and try to buy her the best gift yourself without outside input, you will probably not succeed. When a woman loves a piece of jewelry or perfume, it is usually because she innocently--or overtly--chose it.

So, men, what you need to do is go into stealth mode. Listen to everything she says whenever you are out at a shopping mall or when she mentions things she likes. Perhaps suggest that the two of you go into a store and see what she points out, what she likes, what she gravitates towards.

If your woman is overt, your task will be easy. Many women have become aware that you have not gotten them the best gifts in the past and they will say things like, "Honey, this would be a great gift for my birthday or Christmas. I really like it!"

Men, this is what we call an overt clue. Got it?

Other women are more discreet. They may say, "Hmmm...I might really like this." If you can, get her to narrow her choices down. You might say, "Oh, I like this too honey. Between these few, which do you like best?"

In this way, on the day that you go shopping, you will buy her exactly what she wants. Don't go shopping for a Christmas Gift for her without putting in the requisite research. You should know exactly what you are going to buy if you have put in your work.

Remember, it's not how well your shop; it's how well you research.

For great women's Christmas Gift suggestions, visit this Christmas Gift for Her page. The author, Richard Mas, is a shopping aficionado and contributing editor to the Best Christmas Gifts for 2009 list at the The Christmas Store Online.

Grants For Small Business - Are They For Real?

You may have been intrigued by the allure of obtaining small business grant money from the federal government to start or expand your operation. As wonderful as it might sound to obtain a government grant that you don't have to pay back, such grants don't really exist. You didn't think small business financing was that easy, did you?

While the federal government does not provide grants for starting or growing small businesses, it does provide a myriad of services to assist entrepreneurs in pursuit of their dreams. One of the mechanisms in place to promote small business growth and economic development is the CDFI Fund managed by the US Department of the Treasury. In the current fiscal year the federal government is allocating more than $12 Million to support CDFIs.

CDFIs fall into three categories:

• Community Development Loan Funds
  


• Community Development Credit Unions
  


• Community Development Banks - Including Thrifts and Holding Companies
  


• Community Development Venture Capital Funds

The genesis of the CDFI Fund was the Riegle Community Development and Regulatory Improvement Act of 1994. The reason for the fund's existence is to foster economic revitalization and community development.

All participants in the CDFI program go through a certification process conducted by the Treasury Department. The certification enables CDFIs access to a variety of programs offered by the Fund. These programs provide financial and technical assistance to CDFIs through the CDFI Program, the Native American CDFI Assistance Program, the New Markets Tax Credit Program and the Bank Enterprise Award Program.

Small business owners should pay particular attention to the offerings provided by the CD Banks, CD Loan Funds and CD Venture Capital Funds.

CD Banks offer a wide variety of financial and consulting services to individuals and businesses living and operating in underserved or economically disadvantaged areas.

CD Loan Funds are set to to offer development and financing services to businesses, organizations and individuals in low-income rural and urban areas. They serve a variety of organization types including microenterprises, small businesses, and housing and community services organizations.

CD Venture Capital Funds are an excellent source of equity or near-equity financing for small businesses in underserved neighborhoods. Many of these funds provide business consulting services in conjunction with financial services.

While Community Development Banks are for-profit institutions with significant neighborhood representation on their boards of directors, Community Development Loan Funds are usually nonprofit entities. Community Development Venture Capital Funds can either be for profit or not-for-profit institutions.

CDFIs provide services around the nation to underserved and low-income populations. There are also a subset to these entities that focus on areas of extreme economic distress, including the Mississippi Delta, the Gulf Opportunity Zone, Native Communities, Colonias, and Appalachia.

If your small business operates in a area of that is underserved, has a significant low-income population or in an area of extreme economic distress, you should investigate how a CDFI can assist you in growing your business.

Michael Saunders has an MBA from the Stanford Graduate School of Business. He edits a site on Government Grants for Small Business and another on Ideas to Start Your Own Business.

Why Home Parties Are a Great Idea For the Salespeople and the Customers

Home sales parties have been around quite a long time. This type of business goes back to the 60's when Tupperware parties were just starting out and were all the rage. Women loved the idea of having a social gathering that also allowed them to purchase products that could not be found at stores. The businesses range from knock off designer items like Christian Dior replica handbags, Hermes replica handbags and Juicy Couture replica handbags all the way to cooking items from Pampered Chef to more erotic items by Pure Romance.

Today there are many types of home parties that are a great way to make some money for the salesperson and a fun way to get together with your friends and buy some great products. Salesmen and women enjoy the direct sales companies as a way to be in control with how well you do. You can work full time and earn more money and a lot of rewards bonuses such as trips or you can just do a party once a month as a fun part time job. The initial start up for this type of business is typically not a lot and will get you started with a basic sampling of products to sell. For additional products, most of these businesses produce great catalogs with the remainder of the products in it.

The trick to being successful in this type of business is to market to a clientele that will want to continue to host parties for you. If you do not have people willing to host a party then you do not have a business. Most of these companies offer great incentives to people that host the party with a great discount on merchandise depending on how much is sold at the party as well as some free gifts too. For example, if you host a Pampered Chef party and the party sales total over $500 then the host would qualify for some items at a 40% discount as well as a nice bowl for free.

The direct sales type of business have been a popular choice for women that want to stay home with their children during the day. Most people host these parties in the evenings or the weekends so it is the perfect fit for a stay at home Mom to earn an income while also staying home with her children. A lot of people that sell products at parties love the fun atmosphere it provides and often not only make sales but sometimes make new friends as well.

Most of these companies try to continue to produce new ideas and products to continue to have clients for many years. If customers know that there are new things they will more likely be apt to go to a party again after already attending one in the past. Parties that touch on current fashion trends are popular because the trends in fashion change every season. Most women want to have the latest styles so are more likely to attend a party more than one time a year.

Connor Sullivan recently purchased two Christian Dior replica handbags and Hermes replica handbags for his wife and daughter.

Vitamins For Menopause

There is always the question of whether or not vitamins work for relieving the symptoms of menopause? Because menopause is the transitional period for a woman's body, the fertility system begins to shut down. Along with those changes, come a host of other symptoms.

The most common treatment to menopause is Hormone Replacement Therapy (HRT). A common mistake of treating a woman with this therapy is that many times a physician will forget that these symptoms can be caused by a more common phenomenon, the simple age progression.

Making sure you are prepared before menopause hits is very important. Learning about the different nutrients found in foods help tremendously. Having a good vitamin intake, along with a healthy diet will give your body a chance to go through the change of life known as menopause.

Vitamins for menopause have many benefits. The number one benefit is the role they play in keeping healthy bone structure. Vitamin K is known for its properties of keeping bone density in check. Because estrogen levels drop with menopause, the Vitamin K function in the body drops as well.

Benefits of Vitamins B, C, and E can really help the body during the time of menopause. B vitamin is an active combat against stress and reduced energy levels. Vitamin E has been known to be an effective block against hot flashes, and it aids in vaginal dryness. Vitamin C has always been known for it properties of the immune system in fighting off colds, flu, but it is also know to help with hot flashes, and it gives back the elasticity of the skin. Because it hydrates the skin, it also helps with the problem of vaginal dryness.

By maintaining a healthy lifestyle, and getting rid of habits such as smoking, drinking alcohol, and adding vitamins for menopause early will help your body transition from the child bearing years, to the years of menopause. Since there are so many different vitamins on the market it is important to research which of those vitamins will be absorbed and used by the body. Talking to your physician in the beginning stages of menopause will also help you find the correct vitamins your body needs to transition smoothly.

The Federal Trade Commission advises that while some vitamins are good for the body during menopause, they have also found that there are some that have no significant effect to the body. Make sure that you research the ingredients of the vitamins that you buy, and even those that are recommended by your physician to find out if there are any side effects or dangers in taking them.

Suggestions of use by doctors include: Soy, Wild Yam, Black Cohosh, and Calcium. Other products are on the market and have been widely suggested by physicians. Those include: Estro-balance, Meno-ease, Estroven, Non-GMO Isoflavones, to name a few. Make sure that when you are looking into these products, you are familiar with the ingredients and the effects they have on your body.

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Christian Women's Conferences - A Place For Renewed Hope

Conferences for Christian women have grown in popularity over recent years. Whether it is a conference that features nationally known speakers or a women's conference planned by a local group like a church, women are finding ways to get away, connect with other women, and find renewed hope.

Ohio has many beautiful Christian camps and retreat centers, so there is always a selection of women's conferences to choose from. And a Christian women's conference offers a unique opportunity for women to delve into the issues and challenges of being a woman, as well as time for solitude, enjoying small group discussions, and hearing helpful information from scheduled speakers.

Christian women's conferences can vary in the topics covered, length, size, and format, so it is good to find out as much as you can from the conference sponsor or friends who may have attended something similar in the past. Many conferences will be featured on the sponsor's website or on the website of the camp or conference center that is hosting it, so it's usually easy to find out all the information you need.

Also, you may find that the cost of a Christian women's conference is relatively inexpensive when compared to other professional conferences. Churches and other non-profits usually try to keep the cost of conferences affordable, and many Christian camps and retreat centers are also very affordable. One other point to remember regarding cost is that sometimes there are scholarships available to either partially or fully cover the cost of a conference, so if finances are a concern, find out if there is any assistance available.

It is rare for a woman to get away from hectic schedules and responsibilities, so give yourself a valuable treat and find a Christian women's conference to attend. It has been said that a way to be kind to the ones you love is to also be kind to yourself. So, enjoy the benefits of getting away, being rejuvenated, and having some fun, and you will have more to offer the ones you love the most.

Mark Dubler is the Executive Director of Otyokwah Camp & Retreat Center and a Christian Womens Conference expert. Check out our great discounts for first-time groups at Camp Otyokwah.

Hosting a Shoe Shopping Party in Six Easy Steps

Do you enjoy searching for new and fun ways to entertain? How about hosting a shoe shopping party? Who said that baseball was America's favorite past time? For many women shoe shopping is probably considered a sport or at least an art form. I know that it is for my friends and I. The art, skill, and tenacity it takes to find and score that perfect pair of stilettos or those adorable flats is all that it takes to fill most women with exuberant joy and tears of happiness.

Hosting a shoe shopping can be as simple or complex as you like. Here are some ideas to help you plan your party.

1) Decide Which Stores You Will Visit

If you plan to visit a department store be sure to notify the shoe department manager and inform him/her that you and your friends will be paying them a visit on your chosen day. Nordstrom has a wonderful shoe department and is very accommodating. Don't forget to ask for a dedicated sales person, coupons and or store promotional items. Be sure to include the list of stores you plan to visit in your invitation.

2) Decide on your Itinerary

Once you've decided on the stores that you and guests will be visiting, be sure to include time to dine or to enjoy happy hour. Also consider ending the day with a little pampering from your favorite pedicure spa. Be sure to include your itinerary in your invitation.

3) Determine your mode of transportation

Decide if your guests will carpool or arrive separately. Suggestion: Have everyone chip in and rent a limousine or a van for the day.

4) Determine your Guest List

Send shoe theme invitations to all of your favorite shoe shopping buddies. Once your guests RSVP contact the stores that you've selected and inform each store manager of the number of guests in your party. As I mentioned earlier some department stores are very accommodating and may even rope off a section of the shoe department just for your party.

5) Make Your Restaurant Reservations

6) Contact Nail Salon Regarding Your Pedicures

Coordinate your arrival time with the salon manager or owner. Make sure that you and your guests are serviced at the same time and sitting together. Be sure to have a couple of bottles of chilled bubbly, champagne flutes, and chocolate covered strawberries to be enjoyed during the pampering session.

End the party by passing out shoe related party favors to your guests.

Elle Sinclaire is the proud co-owner of Ekelctic Mix Gifts and Designs.com. A wonderful online boutique dedicated to all things girly. http://www.eklecticmixgiftsanddesigns.com

Host a Fabulous New Year's Party

Over the next few months there will be plenty of holidays where one can celebrate with friends and family, but that doesn't mean you can't start thinking about how you'll be ringing in the new year. Of course, Halloween, Thanksgiving and Christmas are all fast approaching, as many people are already planning the perfect Christmas feast, but what about New Year's?

Considered one of the most festive holidays, New Year's should be celebrated with an over-the-top spectacle! You don't want to welcome the new year with a whimper - welcome it with a big bang! The best part about New Year's is that you can turn it into any theme you want because there are so many different topics that work. You can be really classy and host a black-tie affair or you can be really casual and have a roller-disco themed shindig.

It is best to begin the planning stages early, especially if you expect a very large gathering. Getting a head start can work in your favor because you'll be able to book a venue or space that works great for hosting over-the-top bashes, and you may even be able to work out a discount because you're booking so early.

Start by creating a guest list of all of your friends and family and send out festive party invitations. With so many options you can personalize the invitations and inject some personality into the traditional paper goods. If having a more formal affair try sending invites that have champagne flutes or tuxedos on them.

When one thinks of New Year's they automatically think of all things shiny and sparkly. Party decor comprised solely of gold and silver is highly encouraged. Gather balloons and streamers, seriously buy out the entire store, and make sure you get some in all shapes and sizes. You want it to feel like a giant ball pit, except with tons of balloons that have stars and shiny images on them. Hang glittering garland around the doorways and windows along with a personalized banner welcoming your guests to the perfect party to say goodbye to 2010.

If you decide to serve food at your event, even if it's buffet-style, make sure to have plenty of paper goods on hand for your guests. Grab paper plates, cups, napkins and plastic table ware in shades of gold, silver or black to compliment your shimmering theme. Set out the food on table that are accented with metallic table runners and party centerpieces.

Don't forget to supply your guests with festive party hats and other crazy accessories they can pile on as midnight approaches. Have some noisemakers on hand to create a ruckus once the countdown has commenced, and pass out confetti to your party-goers for them to throw around once the ball has dropped.

Tyna Lewis is a Birthday Party Decorations and Party Supplies news writer for Windy City Novelties.

Premature Ejaculation Can Be Treated

A study from the University of Koln in Germany shows that premature ejaculation is in the eye of the beholder. Men who came to a urology clinic with a chief complaint of premature ejaculation had the same time to ejaculation as normal men who had no such complaint.

All the men in the study were married for at least two years and made love regularly. They were asked to use a stop watch to measure their time to ejaculation and to keep diaries. The premature ejaculators went from start of intercourse to ejaculation in an average period of 2:32 minutes. The healthy volunteers had an average time of 3:01 minutes. The differences were not statistically significant.

This study shows that premature ejaculation is not defined by how many strokes or how much time it takes to ejaculate. It is defined by whether a person is satisfied with his time to climax. 20 mg of the antidepressant drug Paxil, taken 1 hour before lovemaking, can delay ejaculation to more than 8 minutes, but it still won't help most premature ejaculators because their early finish is not the problem. This study shows that premature ejaculators have a terrible misunderstanding of human physiology. They think that they are inadequate because their female partners do not come to climax with conventional penile-vaginal lovemaking.

The vast majority of women do not climax from conventional lovemaking. Many young girls can climax quickly, but as most women age, they can climax only when their clitoris is stimulated vigorously. On the basis of this study, premature ejaculation should be defined as occurring primarily in men who do not understand female anatomy, and the treatment for most cases of premature ejaculation should be for a woman to explain her own physiology to him and tell how what to do.

Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com

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Muscle Building is Not Just for the Young

Older men and women can enlarge and strengthen muscles in the same way that younger people do.

The stimulus to make muscles stronger is to exercise them against increasing resistance. When you push against great resistance, you feel a burning that is a sign of muscle damage. When the muscle heals from that damage, it is stronger than before. You feel sore on the next day and should not exercise that muscle against heavy resistance until the soreness goes away.

Most young people can lift very heavy weights and continue to lift through the soreness, but older people should stop lifting as soon as they feel the soreness during a workout. Younger people recover faster so they can lift heavy weights every second or third days, but older people take longer for the soreness to go away, so they may be able to lift heavy only once every week or two.

A study from Washington University in St. Louis showed that a supervised weightlifting and continuous exercise program can improve function in older people who have difficulty walking and taking care of themselves. Supervised exercise improved older people's ability to feed themselves, take care of bowel habits, and perform their activities better than a low-intensity home exercise program. Exercising vigorously in later life gives older people a far better quality of life, and allows them to be more independent and do most of the things that they could do when they were much younger. It's never too late to get started.

Journal references on this article can be found in the Fitness section of my website, listed below.

Read my Good Food Book FREE, with 100 healthful recipes.

Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com.

Free weekly newsletter on fitness, health, and nutrition.

Clothes in the Movie the Women

If you have yet to see the film "The Women," run, don't walk to your local theater or head to get the DVD. The movie released in Fall 2008 and to DVD December 2008 is a remake of the 1939 movie starring Norma Shearer and Joan Crawford as "the other woman." This film has a host of stars including Annette Bening, Meg Ryan, Debra Messing, Jada Pinkett Smith and Bette Midler to name a few.

Like the 1939 version of the film, which was based on a play that was written by Clare Booth Luce, the film centers around one woman, Mary, and her catty friends who, upon discovering her husband is having an affair, are alternately delighted and sympathetic. In the original film, the women were all socialites who routinely met for lunch at Park Avenue restaurants and at the spa. In the 2008 version of "The Women," directed by Diane English, the women are more modern and have careers in fashion - making the film one of the more fashion inspiring films of 2008.

Look for the clothes that are featured in this film to take off in real life. Whether it's the preppy east coast look of Meg Ryan's character, the eye-catching stye of Eva Mendes' character, the edgy brash look of Jada Pinkett Smith's character or the Bohemian style of Debra Messing's character you are sure to find some fashion inspiration in the film The Women.

The costume designer for "The Women" in the 2008 version is John A. Dunn. He has worked on such films such as "I'm Not There," "Fast Track," and others. The premise of both films is pretty much the same and like the 1939 black and white version of "The Women" which had a color sequence featuring a fashion show, the 2008 version features a fashion show as well. Those who enjoyed the 1939 George Cukor film should enjoy the 2008 version as well.

David Vindiola

Mr Vindiola is the President of http://www.ISawItIn.com - an online resource to help consumers find and buy the fashions and products they saw in a film. He spends his time between San Diego and Hollywood, working to find what you saw in a movie.

http://www.ISawItIn.com

A Key Factor to Pleasing Women

Have you ever worked really hard planning an event, making sure to do everything to the best of your ability, only to have a woman come up afterward and point out what you did wrong?

Most planners have, and it can be really disappointing!

If you truly planned and executed the event well, most complaints from women will fall into one category: Unmet Expectations.

Regardless of whether or not a woman's expectations were unreasonable, the fact that they existed is pivotal and this reality must be addressed by event planners.

Here are two illustrations of how this works:

The first one was really difficult for me to watch. It happened to my sister-in-law, Lynnette, who is an amazing woman. She lives in a houseful of giants as the mother of five sons, the shortest of whom is 6'3".

My husband, kids and I travel to visit them for most major holidays. We usually bed down at my dad and mom-in-law's house, but Lynnette hosts most of the all-family meals. She opens her home to her parents and in-laws, any siblings who happen to be in town (including us), her own children and grandchildren, plus whoever else she thinks to invite.

Lynnette has the gift of hospitality and extends it freely. She is not only willing, but she is exceedingly capable.

So, it was with tremendous sadness that I observed the effect of one simple "unmet expectation" as it played out at our Thanksgiving dinner a few years back. For some reason, unlike her usual routine, Lynnette didn't make any gravy.

No big deal, right? I mean, the meal had every other imaginable component, except gravy.

And maybe it wouldn't have been a big deal, except that, as the meal progressed, nearly twenty of the guests, one at a time, approached the hostess (or worse, yelled from an adjoining room), asking for the gravy.

Some of the comments heard above the din included the sentiment, "How can it be Thanksgiving Dinner without gravy!?"

The effect of this comment (x 20) was inevitable. It was as if Lynnette had served us raw potatoes and prune juice: Seemingly ALL of her other preparations appeared lost due to the one missing component.

God, have mercy on every hostess (and event planner)!

Of course, the sign of a true servant is that they serve regardless of the praise (or lack of it) from men. Lynnette is such a woman, and she continues to entertain better than the best of them.

The reality is that people come to Thanksgiving Day Dinners (meetings, events and retreats) with a set of expectations. If you are going to spend all the time, tears, toil and trouble hosting an event, then I have just one desire for you: When it is all over and you fall into bed exhausted, I pray that your attendees will join God in saying to you, "Well done!"

Another illustration occurred as I helped serve a catered meal at an annual sales convention.

As the guests entered the serving area, they were met with a full color display featuring appetizing photos of their Mexican meal options. They could choose a Chicken Combo, a Three Beef Hard Shell Meal, or a Super Beef Soft Shell Meal, among others choices.

The photos were beautiful, the servings were large and the options were excellent. In addition, the entire time we were waiting, non-sales convention employees kept coming into the serving area hoping they, too, could get in on the meal (because the aroma was driving them crazy, it smelled so good).

I was standing right behind the display, serving up the first part of the meal and I was shocked by what I heard over and over and over. As each person came near enough to see the display, they, or someone near them said, "Hey! What happened to my sub?" or "This isn't subs!" or some similar comment of surprised disappointment.

Now, the food was not at all disappointing! We have over two thousand regular customers who swear by our food. (Many are travelers who say that their first stop, when coming into town, is our restaurant. Others have told us that they drive 40 miles out of the way just to eat our Soft Shell Tacos. Many have described our House Pizza as the best they've ever eaten.)

So why would I hear disappointment in nearly every voice?

Unmet expectations.

We later learned that at the beginning of the first session that morning they had been asked to fill out and turn in a sub order. Obviously, nobody heard the part about it being "tomorrow's" lunch.

What was interesting was that each person handled their surprise in their own way. Some just rolled with it and within seconds chose a Mexican substitute (with a high level of excitement). While others, especially the women, needed time to adjust.

I heard some of them discussing how this change would affect them for the rest of the day. "Hmmm, I was going to have roast beef for supper, but (sigh) I think I'd rather have the beef now. Oh, I don't know what to do."

This very small change, from subs to Mexican, required a mental shift that was, for some people, nigh unto painful.

And while the Mexican meal was served without a hitch, their enjoyment of it was greatly inhibited by the sense of confusion and the initial disappointment at not getting what they had ordered.

Again, unmet expectations lead to unnecessary stress for everybody.

The point is this: The next time you set out to please a woman, be sure that you take time to clearly understand her expectations and to help her understand what will and will not be taking place. A little time spent in discovering her expectations can make a huge difference in her (and your) experience.

Marnie Swedberg is a popular media expert who works with thousands of women from six continents as a Leadership Mentor. Check out her many online resources here: http://www.marnie.com

Women's Safety Tips - Dating Nightmares & Gut Feelings - Safe Dating Tips For Women

Dating nightmares and other weird or dangerous situations can be prevented by trusting survival instincts you were born with, your gut feelings. Many women go down Dating Nightmare Boulevard because instead of picking someone to date, they just date whoever picks them. I ignored bad gut feelings prior to dating two men several years apart. One of them raped me and I ended up in a domestic violence relationship with the other one for two and a half years, narrowly escaping with my life. Let me share what I've learned about gut feelings with regard to dating so you can be safer than I was. These tips to avoid dating nightmares are simple but not always easy:

• Healthy Self-Esteem


• Trust Your Gut Feelings


• Personal Boundaries

Part 2 - Trust Your Gut Feelings

You have good or bad gut feelings about every person, place and situation in your life. The terms, "I had a feeling," and "I just couldn't put my finger on it," are all about gut feelings. Housed in our stomach or solar plexus area (hence the term "gut feelings"), our emotional center, they warn us of danger and give us warm, fuzzy feelings if things are safe.

When people cross their arms in front of their chest to look tough, they are actually feeling vulnerable and protecting their emotional center. Next time, they won't look so tough to you, will they? Challenge someone on something and see how long it takes them to cross their arms.

Fine-Tuning Gut Feelings

Who you should and should not date will be extremely clear as you fine-tune your gut feelings. Pay attention to how you feel when you speak with someone, go somewhere, experience something. Notice if your stomach area feels tight, relaxed, tense, upset or warm and fuzzy. You don't necessarily have to follow all of them but when you feel a particularly strong gut feeling, you'll know the importance of taking it seriously. As you acknowledge these feelings, you'll be much better at reading people and knowing if they are a good fit for you while avoiding dating nightmares.

Dating & Gut Feelings

Since most people are on their best behavior on a first date and unsure of how long they can keep it up, first dates are a circus for chaotic feelings. If your gut feelings are fine-tuned (which may only take a few weeks with dedication), you will feel the true sense of who someone is instead of the chaos.

Glossing over gut feelings in the dating world is an epidemic. Because we want to go out or love what the other person brings to the table we tend to ignore negative gut feelings. The more you get to know someone you had an initial bad gut feeling about, the deeper you go into an unhealthy relationship. Remember, injuries to your self-esteem (mental and emotional well-being) are longer lasting than bruises. Unfortunately, I speak from experience.

As "Your Personal Safety Trainer," one of my best safety tips for dating women to avoid dating nightmares is trust your gut feelings!

Bonus Safety Tip: Gut feelings are survival instincts you were born with and their job is to keep you alive. And I invite you to be even safer by visiting http://www.PersonalSafetyTrainer.com

You will get a FREE Safety Quick Tip and 3 FREE bonuses to help you to be safer. There are audios and documents waiting there for you right now!

From Kelly Rudolph - "Your Personal Safety Trainer"

The Difference Between Plain Hosting and Cloud Hosting

Web hosting or plain hosting refers to utilizing a server to host a website. This hosting service enables a site to go live on the internet and let the people who are online see all the text and images provided on that particular website.

It used to be just plain hosting of a site. Today, however, there exists what is known as cloud hosting. The term may sound new to you but you may actually be using it without your knowledge.

Google is a pioneered in cloud hosting. The cloud actually refers to an extensive computer infrastructure that Google utilizes especially in most of its operations including the search engines.

By cloud hosting, it means a website is being hosted on a clustered or group of servers. Through this method, more than one server supports a site's online operations giving it more power with little chances of a crash or other server-related problems. In other words, a website takes advantage of a number of servers in managing its security features, load balance and hardware resources and in real time at that.

With this type of hosting, a website can expand easily unlike when using a single server or shared server which has certain limitations. Lesser problems can be experienced by website owners and publishers owing to the scalability of this option.

Less cost is also involved which can really be a major advantage. The reason for its cost effectiveness is that cloud hosting companies charge users only for every use. Only the quantity of the computing power is what's considered similar to what power and water companies do. There's no longer any need to reserve power for server because cloud hosting providers can easily meet the requirements of websites on time.

In terms of security, companies still have to make sure they have an effective strategy for protecting their valuable data. This is one area where they should invest in training their people. An important step to take as well is to reach an agreement with the cloud hosting service to encourage them to be transparent in their operations and to assure clients of immediate action should troubles occur that can affect online operations.

Cloud computing and hosting have become an integral part of the IT industry in the recent years. In fact, this has led to the entry of more companies providing such service. Among the major groups in this field today are the GoGrid, Amazon, RakeSpace, Mosso, FlexiScale, GridLayer and NetDepot.

Reports have it that startup companies are opting for cloud hosting nowadays rather than build their own IT infrastructure or data centers which can be very expensive. Apart from the appliances, getting manpower to oversee them adds to the expense. Whereas by going for the cloud, organizations can just leave their server needs to these services on the internet and pay only for the computing power that they use.

For those conscious about their budget but aim to create powerful websites, this route is indeed highly recommended.

For information on dedicated servers, visit ServerSchool.com, your place for dedicated servers.

Strawberry Shortcake Party Supplies, Games, and Ideas For Hosting a Spectacular Birthday Party

If your daughter is a Strawberry Shortcake fan, you can host a great party by getting the right supplies and preparing appropriate games and activities shown below. These ideas will leave your daughter and her party guests "berry" happy!

*First off, select your colors. Pink, white, and red are great colors for your party.

*For fun invitations, make two sides of a strawberry out of construction paper and fold it in half. Write the information for the party (time, date, etc.) on the inside of the strawberry.

*When you make your invitations, ask that your guest wear a dress with pink, white, or red in it. This will make a nice photo with your daughter and friends wearing matching Strawberry Shortcake dresses.

*To decorate, use theme balloons to blow up and hang on ceilings and walls. Be sure to include pink and red streamers to "spice" things up! Cut out and color large paper strawberries to brighten your party room!

*Play "Pin the stem on the strawberry." It is played just like "Pin the Tail on the Donkey" except you pin the stem on the strawberry. Use a large piece of poster board or butcher paper to draw a large strawberry. Then cut our a stem to fit and you're ready to play!

*Play "Find the strawberries": Buy strawberry pieces of candy and hide them around the house. Give each child a basket and see how many pieces of candy they can find to fill their baskets!

*Have a strawberry toss. Use pink and red beanbags as the "strawberries" and draw a big green bush on a piece of blank white cardboard. Cut a hole in the middle of the bush. Have the children take turns throwing the beanbags into the bush. The winner is whoever gets the most "strawberries" or beanbags through the bush.

*For game prizes, give your winners (or each guest) a diamond tennis bracelet, a princess crown, metallic heart necklaces or candy necklaces--anything that helps them "dress up" like their favorite characters!

*You can never leave a party without getting a goodies bag. Hand out fun Strawberry Shortcake treat bags filled with: an assortment of candy, Musical Birthday Straws, a Princess Sash, Candy Lipstick, Push Pop Candy and more! Or have a colorful pinata filled with candy and prizes for your guests to take home in their treat bags.

*Turn your birthday sheet cake into a "strawberry land" by making green bushes out of green frosting and putting little red dots on them for the berries. You can also dot the cake with strawberry candy. If you opt for cupcakes, use pink or red icing and put strawberry rings on the top of each one.

*At the beginning or end of the party, give your guests a little party favor like a pack of strawberry seeds, a pair of garden gloves, lip gloss, or some Strawberry Shortcake stickers as a token of thanks for coming.

Incorporating some of these ideas will make your party a success. Have fun!

Bonnie Larsen is a mother of five children ages 6 to 14. She enjoys sharing her party ideas and helps make the party a success with party resources. Click here for Strawberry Shortcake Party Supplies for the ultimate Strawberry Shortcake Party.

Finding Hostesses For Your Direct Sales Parties

I think one of the most frequently asked questions about home parties is, "How can I find hostesses?"

My suggestion is to host the first party yourself. Invite your friends, relatives and neighbors. When I've hosted parties, I can easily come up with fifty people to invite. Not all fifty are available to come but if even half come, I end up with twenty-five people at the party.

Quite often, you'll find one or two people from your own party that are willing to host their own party for you.

Once this system runs dry, there are other ways to find party hostesses that are strangers to you right now:

1. Approach women in businesses and offer to do a lunch time party for them. You'll bring the lunch if they'll allow you to show them your products.

2. Ask your co-workers and even previous co-workers if they'd like to host a party for you.

3. Ask your children's school or teacher if you can do a party for the teachers/staff during their lunch time. If you can't, perhaps one of the teachers will host a home party for you.

4. Do you belong to a church or synagogue? If so, post a notice asking for hostesses for your home parties. If they have a website or news bulletin, inquire about placing an ad seeking hostesses.

5. I've been told that hostesses have been found by randomly mailing people out of the local phone book and sharing with them via your mailing the free products they can receive for hosting a party.

6. Ask your current customers if they'd like to host a party. If they don't want to host a home party, perhaps they'll host a catalog party for you.

7. Set up a booth at a local fair or bazaar and have a form available with the hostess information and ask those who stop by your booth if they'd like to host a party.

8. Attend fairs and bazaars and discreetly offer party information to those whose booths you visit. You just may find a hostess out of someone who sells something non-competing.

9. Place an ad on Craigslist or other classified services asking for party hostesses. Please read the rules of the site you're visiting and make sure your ad follows the site's guidelines and rules.

10. Speak with a few non profits in town. Ask if they'd like to hold a party as a fundraiser and then help them raise money for their organization.

As you can see, the ideas are endless on ways to find hostesses if you want to have home parties.

Audrey Okaneko has been in direct sales since 1983. You can read more of her articles at http://mydirectsales.com or you can Become a Tupperware Consultant

Older Women Dating Younger Men

Years ago it was the man that always ended up with that sweet young thing, half his age. Today the roles have changed and with the help of some great dating tips for women, the roles have disintegrated. It is not uncommon to see a woman seeking the company of a man ten years younger than she is. In some cases, women are going so far as to date men the ages of their children!

Some claim that this is inappropriate or just not right, but why? Why should women not be allowed to follow in the same footsteps of men that have been doing it for the last hundred years?

It is not any different and many women have realized that it is high time to make themselves happy and quit worrying about what everyone else thinks! There are a number of great reasons for women to date younger men, read on...

Responsibilities & Baggage

If you have been around for very long at all you have realized that older men are typically burdened with excess baggage and responsibilities. These men do not want any more responsibility because they are struggling with their own. Many of the men have child support to pay, ex-wives to deal with and a host of financial responsibilities. They do not want to take on your children or responsibilities because they are emotionally, physically and financially maxed out. The number one dating tip for women, in regards to dating younger men is avoid the extra baggage and look for a younger man. They have not been down that long winding road yet, so catch them while you still can.

Possibly, you will still have to be content with an ex-lover or few snags along the way even with a younger man, but they should not be as great. Take advantage of the fact that there are younger men out there without all the heavy baggage to carry!

Better Sex

Now the more mature men in the world have their feathers ruffled at this comment, but it is true. As a man ages they do not have the energy, stamina or want like a young stud. Men are more interested in sex when they are younger and women do not feel "sexy passion" until they have matured a bit. How can you feel sexy when you have spit up in your hair and haven't slept in days? Therefore, this truth is a cruel one, but it is very true.

Younger men are more uninhibited and not so worried about what the neighbors might think. They are ready and willing to try new things, which can be a great thing! They are less worried about the body and if you have gained ten pounds, they just want sex, nothing else matters!

Fun & Excitement - A Little Get Up and Go

After a womans children are older and have a life of their own, many find themselves looking for an adventure. They have raised their children, forsaken many activities, trips and nights out so now it is their turn! They do not want to sit with a man their own age and watch David Letterman!

Now there is nothing wrong with David Letterman, but the woman wants to dress up and kick her heals up. Younger men want to go out and do something on Friday night or spend the weekend water skiing. An older man is usually more content with hanging around the house, so choose what you want. For most women it is the exciting adventure, therefore the younger man.

There are thousands of dating tips for women, but you will have to weed though and find the right one for you. If you are looking for a good, exciting relationship then maybe it is time to look to a younger man!

Lee Blackspur is the owner of My-Dating-Advice.com, a website that offers all sorts of free online and offline dating tips and advice for men, women and teens of all ages and experience.

Women's Waterproof Boots - Protection For Ladies' Feet

Many women have need to keep their feet dry when doing things, just like kids when they play, and men when they work. Thankfully there is a whole host of waterproofed boots for women to choose from.

Women's waterproof boots are not consigned to just the rubber rain boots we commonly see. However these are the classic 'boot' to wear during rainy days and are very popular. Many boots are designed for certain types of use. Rain isn't the only time women may need to keep their feet dry. Employment and recreation may take place around bodies of water, snow, ice, puddles, muddy conditions, and more.

When it comes to options women certainly cannot be found wanting. Many brands cover tons of styles and uses. From hiking boots, to rain boots, to tactical military style boots, they're all there.

For hiking some popular brands are Columbia, The North Face, and Hi-Tec, although this doesn't begin to cover how many are actually out there. When hiking weather conditions can vary and change. Mist, fog, rain, mud, puddles, etc can all be encountered. Women's hiking boots are made to counter this with the materials used in the boot.

The same goes for snow boots, and tactical style boots. A problem arises with these work type boots because as we work, run, and play our feet get sweaty. They need to be able to breath or health problems can arise. A level of breathability is allowed in these boots to cool the feet. A balance must be reached between waterproofing and breathability.

Rain boots are vastly different. They are made of a rubber/plastic mixture that keeps water out. These boots are usually big and very basic in their form fitting. Many times simply putting them on an stuffing your pants into them will fit the bill. These come in your plain old yellow, and also in fancy designs like floral, animals, pictures, etc. These are perfect for walking in the rain, working in the yard, washing the car, or anything that may get your feet wet.

As you can see there are a lot of options for women in regards to waterproof footwear. So worry not the next time you go hiking or snowboarding. You're feet will be nice and dry.

Joseph Cobb is a long time article writer with many interests. His topics span from DEA auctions down to business phone systems. If you'd like you can check out some of his latest work at Waterproof Trouser Shop which also has an interesting article on the benefits of ladies waterproof trousers.

Host an Adult Halloween Costume Party

Halloween is not just for kids. Adults love to celebrate the holiday and dress up in costume too. Here are some ideas for hosting an Adult Halloween Costume Party. 

You can make your own invitations to set the Halloween party mood. At your local craft store get some pre-cut blank cards in a Halloween color and then head to the stamp row. Find a stamp that has a spider web, pumpkins, witches hat or other Halloween symbol. Don't forget to get an ink pad and a marker too. Decorate the front of the card with the stamp and ink pad. Write down the party details on the inside with the marker. Make sure you write down that it is a costume party. 

When decorating for the costume party you need to decide if you are going for spooky or classy. If blood and gore is your goal then pile on the scary décor. Have a scary noise DVD playing to help set the mood. Hang spider webs and plastic spiders all over. Perhaps you had a classy party in mind. Then go with a candle filled room with cauldrons filled with dry ice and water to create a smoky ambiance. For either of these parties pumpkins, gourds, and fall leaves always have a place. 

Your menu can be inspired by the season. Serve a pumpkin soup, salad, and pork tenderloin stuffed with apples. Pumpkin pie topped with whipped cream is always a hit for dessert. 

Top off your Adult Halloween Costume Party with a costume contest. Make sure you have some fun door prizes to hand out to the winners. 

Receive more Adult Halloween Costume Party Ideas by visiting http://www.partyelf.com

Swinger House Parties - What To Do When Hosting Your Own Private Swinger House Party

With all the preparations and excitement of hosting your own swinger party, it can be easy to forget about the simple things you can to do to really set your private house party apart from an average get together. Here are some tips to help make your swinging party a successful one:

• 
  Be Prepared: Be fully prepared to welcome your guests when they arrive, and make them feel like the party started when they stepped through the door. Do not add to their nervousness by leaving them to finish your preparations, especially if this is their first time coming to your home.


• 
  Be Clear: If someone uninvited or unfamiliar to you comes to the party, let them know that sexual activities are likely to occur. That way you can avoid any unpleasant misunderstandings later on just in case they are the date of a forgetful guest.


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  Be Courteous: Give a personally guided tour to every guest that is unfamiliar with your home. Show them where the bathrooms, bedrooms, bar and exits are. Tell them everything you would appreciate knowing if you were a guest instead of the host.


• 
  Be Considerate: Even if your guests only accept ice water, offer them a drink as soon as they arrive. It's usually easier for people to get into the party mood if they're holding a glass in their hand.


• 
  Be Accommodating: Make introductions on a one-to-one basis, with a comment to help start the conversation. Introducing new guests to a group of people at the same time or making multiple introductions at once can be confusing and intimidating.


• 
  Be A Leader: It is often expected for the host to make the first move. If the party is not progressing past cocktails and conversations, your guests won't be pointing their fingers at each other. They will be pointing them at you.


• 
  Be A Recruiter: With lots of people coming through the door at once, it makes it difficult for you to manage the party. Ask close friends to help you tend the bar and take guests on tours.

Coming straight from her own experience along with the help of thousands of swingers around the world, Adrienne Taylor is the author of Getting Your Wife Or Girlfriend To Become A Swinger. To GET A FREE GUIDE about swinging visit her web site at: http://www.GetHerToSwing.com

You can also get your own copy of her book and learn how to get your wife or girlfriend into the Swinging Lifestyle by visiting her web site at: http://www.GetHerToSwing.com

Stop dreaming and start living.

Fit Women Live Longer

The strongest, best-coordinated, fastest older women
with the most endurance live the longest. French women over
the age of 75 were tested to see how fast they could walk
(speed), how many chair stands they could do (endurance), how
well they could balance themselves (coordination), and the
pressure of their handgrip (strength). Women at the low end of
scores for the total of the four tests and for each test were at
increased risk for dying in the next four years (European Journal
of Epidemiology, Volume 21, 2006).

Strength, speed, endurance and coordination are
measures of fitness, determined by how active you are and how
much exercise you get. What you do now is more important than
what you did in your younger years. More than fifty years ago, a
study showed that college football players die younger than their
non-athletic classmates. Data acquired many years later showed
that some hormones, such as insulin-like growth factor-1, help
muscles and bones to grow and make a person a better athlete.
However, these same hormones cause fat cells to fill with fat
which increases a person's chances of suffering diabetes and
heart attacks. Obesity is a major risk factor for premature death.
If athletes continue to exercise and do not become overweight in
their later years, they probably are not at increased risk for
premature death.

Any type of exercise can help to control your weight and
protect your health. However, out-of-shape people are the ones
at highest risk for sudden death during exercise. If you are out of
shape, ask your doctor to give you a nuclear stress test to
determine your susceptibility to heart damage during exercise. If
you pass the test, you should start a supervised exercise
program today.

Subscribe to my FREE weekly newsletter on fitness, health, and nutrition, and get my Fitness & Sports eBook free!

Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports -- and the FREE Good Food Book -- at http://www.DrMirkin.com

Christmas Party Invitations and Your Holiday Songs For the Celebrations

Christmas Carols for Your Christmas Party Invitations

Christmas songs are among the most notable things about the winter holiday season. A holiday song such as "Silent Night" can be enthralling to hear in a church or as a Christmas Carol sung by children, family, or neighbors. Christmas music helps get people into the spirit of the season and remind them that Christmas is not just about spending money on presents. The good news is those holiday songs can also be the perfect inspiration for Christmas party invitations.

Singing Christmas Carols

Probably no part of music stands out as much as singing carols. In fact, hosts could send out invitations to others asking them to join the host for a caroling event. To set the mood, the host can print lyrics right in the invites thanks to the ability to add their own message to the cards at Holiday Invitations. The service is just one more reason why so many customers choose the site for their holiday stationery needs. Nothing puts someone more in the holiday mood than a beautiful holiday song.

Enjoying Xmas Songs

Local church or school choirs often perform some of the beautiful songs during the winter holiday season and they usually encourage the public to attend, either for free or for a small donation, and hear them sing songs inspired. It is also a great idea for hosts who are throwing a small gathering during the winter holiday season to invite everyone to attend a performance of holiday songs as part of the event.

Song Inspiration for Christmas Party Invitations

Most people have a favorite holiday song. Maybe they recall singing "Santa Clause is Coming to Town" when they were young or maybe they used to hear "Away in a manger" being sung in church the night before opening their presents. Whichever song a person's favorite is, that song could be an inspiration for the invitations party or gathering. Online sites offer a wide range of stationery selections that will remind customers of their favorite holiday song. Choosing a favorite song for the season might be challenging since so many are available but once the season begins escaping those tunes will be harder than deciding which is a favorite.

Choosing Christmas Party Invitation

Not only is the song important for the holidays and for the event, but the Christmas party invitation needs to inspire family and friends to come together and enjoy the holiday season fully. With holiday party invites from online sites, the host can not only choose from a wide selection of song-inspired Christmas parties invitations but can also save money in the process. Customers receive 10 FREE Cards with each order they place at the web site. Of course, there are other good reasons to choose the site, including the customization options such as being able to add a photograph or to choose the perfect ink color for the message.

About the Author: You will find lots more about Personalized Christmas Party Invitations and Online Christmas Cards written by Sarah Porter for may websites including Invitations-Shoppe, Holiday-Invitations, CardsShoppe and More!

Fat Thighs May Be Good For You

Do you hate your heavy thighs and hips? If you are woman who is thinking about getting liposuction to rid yourself of the fat in your thighs, think again. Dr. Anne B. Newman, of the University of Pittsburgh found that thigh fat may be good fat (Journal of Clinical Endocrinology & Metabolism, August 12, 2005).

Older women with lots of fat in their thighs are at much lower risk for ''metabolic syndrome," a condition associated with high blood sugar, cholesterol and blood pressure that increase risk for diabetes and heart disease. The bad fat appears to be stored in the abdomen and wraps around organs. In post-menopausal women, heavy thighs and buttocks are associated with lower triglycerides, blood sugar and blood pressure. However, women who also stored lots of fat in their bellies lost much of their advantage.

We aren't sure how thigh fat prevents disease. It may be a receptacle that draws triglycerides and other fats from the bloodstream or it may draw fat from the abdomen and around organs where it could be lethal. Sadly, there is no way to store fat only in the belly or thighs. When you gain weight, you add fat everywhere. But it's safer to look like a pear than an apple.

Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com

Free weekly newsletter on fitness, health, and nutrition.

Powerful Thoughts

In 1881, the New York YWCA's proposed typing lessons for woman brought protests citing "the female constitution would break down under the strain." I wonder how many women believed that and didn't sign up? Or how many would-be-travelers listened when "experts" determined that riding a speeding train of fifteen miles an hour would cause them to suffocate in tunnels as blood spurted from their noses? These incorrect thoughts are amusing now. But, don't laugh too hard. We have plenty of our own that limit progress and hold us back.

Once Roger Bannister ran a mile under four minutes, proving that the human heart could hold up when running that fast, others quickly followed. And once Olympic champion, Vasily Alexeev broke the weight lifting barrier of 500 pounds, other weight-lifters broke his record knowing it was possible. Yet before he could do it himself, Alexeev's trainers changed his limiting belief by rigging 501.5 pounds of weights to look like 499.

Our thoughts are powerful. What we belief to be true, often is. One of my favorite stories involves an elementary school teacher who was delighted the first day of school to see what a smart class she'd been given. Next to each child's name were numbers like 138, 140, 154. Taking these numbers as the students' IQs, the teacher worked extra hard to challenge the class. By the end of the year, the progress was remarkable. It was then that she discovered the numbers weren't their IQs but their lockers.

Are your thoughts limiting or invigorating? Self-restricting or self-empowering? Think it's impossible and you'll build your own walls. Think you can't and you set yourself up for a self-fulfilling result. Think you can and your thinking can help make it happen. Take Florence Griffith-Joyner who wrote in her diary before the l988 Olympic Games that she would win the 100-meter dash in 10:54 seconds. She did win in exactly 10:54 seconds. That's because thoughts can determine reality.

Years ago, I told a friend about a promotion that would take me from what I knew into a new discipline. She quickly responded, "Nan, how could you say yes? You won't know what you're doing." It surprised me. I'd never thought of saying anything other than yes. "I'll figure it out," I told her. And I did. My thinking told me I could figure things out. Her thinking told her she couldn't. That difference played out in our careers.

People who are winning at working understand there's power to their thoughts. Power to bring results, create realities and banish walls. Power to overcome challenges, eliminate barriers and achieve what others only dream. Want to be winning at working? Power your thoughts to positively impact your future.

(c) 2005 Nan S. Russell. All rights reserved.

Sign up to receive Nan's free biweekly eColumn at http://www.winningatworking.com Nan Russell has spent over twenty years in management, most recently with QVC as a Vice President. She has held leadership positions in Human Resource Development, Communication, Marketing and line Management. Nan has a B.A. from Stanford University and M.A. from the University of Michigan. Currently working on her first book, Winning at Working: 10 Lessons Shared, Nan is a columnist, writer and speaker. Visit http://www.nanrussell.com or contact Nan at info@nanrussell.com

Women in the Bible (20-Part Series) #2 - Eve (The Rib)

Let's talk about Eve. Her story will take two of these short articles. Next time we'll discuss the 'Fall'. Today, we'll talk about the Rib.

First of all, the Hebrew word that is translated as 'Adam' is actually a gender-neutral word that means 'a creature of earth'. In other words, Adam was initially created neither Male nor Female.

The creature was placed in the Garden and given only one restriction - not to eat of the Tree of Knowledge of Good and Evil.

Adam lived a quiet, comfortable, and all but purposeless life in the Garden, tending the flora and distributing names to the animals. But God saw that Adam was alone with no emotional life, no struggle, no tension. So God decided to put Adam to sleep and separate it into Male and Female in order to provide an emotionally meaningful life for humanity.

The Hebrew word tsela appears many times in the Bible. With one exception it is translated as 'side', typically referring to the side walls of important structures such as the Tabernacle. On one occasion only, here in Genesis, tsela is translated as 'rib'.

This unique translation has had devastating repercussions.

But if we give the word the same meaning that it has on every other occasion, the story makes more sense. God took one side of the composite creature and out of this he made Eve, the woman, and the other side became Adam, the man - where neither had existed before. The 'One' has become 'Two', and there is nothing in this description to indicate anything but perfect equality.

The isolation of one human creature can now be replaced with a new form of wholeness that is attainable through erotic longing and love between two individuals.

One possible reason for the early translator's choice of the word 'rib' in this one place is that by taking a rib God revealed the Heart of the creature, analogous to opening Pandora's box, thus bringing emotions (which are universally symbolized by the Feminine) into the realm of human life. Like Pandora's story, this is where pain and difficulty enter the world, but also joy and meaning, and only then do mortal beings become moral beings with the ability to make choices and mistakes, and thus to grow and evolve.

Even if we retain the word 'rib' as the translation of tsela, we see that this rib did not come from a previously created male, thereby suggesting some sort of primacy for the 'man'. On the contrary, the rib came from a previously created earth creature of no gender. And in fact, the Woman was created before the Man!

Next time we'll talk about Eve a bit more and see that her role in the 'Fall' as been horribly misconstrued.

About the Author

Dr. Andrew Cort is the author of Love, Wisdom and God, The Sacred Quest in Judaism, Christianity, and Islam, and The American Psyche in Search of its Soul. Come find out more about the meaning of Biblical and Mythological Symbolism at his website http://www.andrewcort.com and receive a Free Report: Reconciling Science and Religion.

South American Soccer

Argentina

Did you know- Soccer was introduced as an official sport in the First Pan American Games - Latin America's largest multi-sports event-- in Buenos Aires, Argentina, in 1951. The host country's team won the Pan American title. They are the most successful squad in the men's soccer event in the Pan American Games.

Bolivia

Did you know- By 1983 the Under-20 South American Championships were held in Santa Cruz, Cochabamba and La Paz. The local team placed fourth, behind Brazil (winner), Argentina (runner-up) and Uruguay. Despite to this, Bolivia did not compete in the IX Pan American Games in Caracas, the capital city of Venezuela. By 1997, La Paz, the nation's sporting capital, hosted the South American Tournament. In the final, the local squad lost 3-1 to Brazil, which had won the FIFA World Championship in 1994.

Brazil

Did you know- Surprisingly the Brazilian squad did not win an Olympic medal at the 21st Summer Games in North America in the mid-1970s, in one of the most disappointing results in its history. In the first round, in Toronto (Canada), the team of Brazil defeated Spain 2-1, and then tied with East Germany 0-0. In the quarter finals, they routed Israel 4-1. Subsequently, Poland beat Brazil 2-0. Finally, in the bronze medal-game, the Brazilian squad lost 2-0 to the Soviet Union. The Olympic players were Carlos Gallo, Rosemiro Correa de Souza, Roberto Franqueira, Edino Nazareth Filho, Leo Lins Gama Junior, Alberto Marquez, Mario dos R. Emiliano, Joao Batista da Silva, Eudes Medeiros, Erivelto Joao dos Santos, Mauro de Campos Junior, Julio C. da Silva Gurjol, Francisco Fraga da Silva, Jarbas Tomazoli Nunes, Edual T. da Costa, and Jose Pessanha. Curiously Brazil will be host to the 2016 Olympic Games.

Chile

Did you know- The Chilean Olympic Committee sent soccer players to the 1928 Summer Olympics in Amsterdam, Holland. Chile was one of the four Latin American teams in the Olympic Tournament, together with Uruguay, Argentina and Mexico.

Ecuador

Did you know- Between February 15 and March 8, 1981, the Under-20 South American Tournament was held Ecuador. Uruguay was the champion, followed in order by Brazil, Argentina, and Bolivia.

Peru

Did you know- At the 1936 Summer Olympics in Berlin (Germany), the Peruvian football squad ranked 7 of 16 countries, behind Italy (winner), Austria (silver medal), Poland (bronze medal), Norway, Great Britain, and Germany (host county). In the first round, the South American squad had defeated Finland 7-3. However Peru withdrew after a disagreement with Germans.

Alejandro Guevara Onofre: Freelance writer. Alejandro is author of a host of articles/essays about over 220 countries and dependencies (and American States as well), from ecology, history, tourism and national heroes to Olympic sports, foreign relations, and wildlife. In addition, he has published some books on women's rights, among them "History of the Women in America" and "Famous Americans."